EASY KETO DIET RECIPE FOR BEGINNERS (CHICKEN SOPAS KETO VERSION)

CHICKEN AND VEGETABLE SOPAS 

 Delicious and Easy To Prepare Keto Diet Recipe

Ingredients:

1 Nestle All Purpose Cream Php 68

Cabbage Php 78

Carrots Php 27

Sayote Php 22

Garlic

Onion 

Butter

Salt and Pepper

6-8 cups of water

Total cost: Php 210

Serving: Goog for 10pax 

Cost per service: Php 21

This has got to be one of my favorite keto meals. If you're doing Intermittent Fasting and Low Carb Diet, this is the perfect meal for you. Very filling and very healthy. It tastes soo good! And it's so easy to prepare. 

Enjoy!

 

Easy Bibimbap With Canned Tuna Recipe (Wok With Len)

 

I recently started to vlog (again), this time with a niche - food and recipe vlog. Here's my 5th upload: Homemade Bibimbap Recipe made with Delmar canned tuna and leftover ulam (ginisang toge and carrots).

Bibimbap is a Korean staple dish that consists rice topped with vegetables, chili paste, and beef or other meat and fried egg. For this recipe, instead of beef or pork, I used Delmar Tuna. Instead of white rice, I used brown rice because it's healthier.

RECIPE FOR BIBIMBAP SAUCE

2 tsp Gochujang

2 tsp Ssamjang (this is optional)

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Honey

Sesame Seeds

Just mix everything together! Adjust measurement according to your taste.

Bought the gochujang at G-Mark, a Korean supermarket in Clark Pampanga, for only 50php. Mura! Sa Puregold they have one being sold at 168php.

For the vegetables, I added bokchoy, cucumber and some toge and carrots. Bibimbap is a versatile dish in which you can practically add any available vegetable you can think of: Bitsuelas, Pechay, Cabbage, Mushroom, Zucchini, Bell Peppers, String Beans etc.

Love this dish! It's easy to prepare, yummy and packed with healthy veggies!

Hope you and your loved ones will enjoy this recipe. Ciao!

Stir Fried Tutong With Bagoong

Stir Fried Tutong Rice with Bagoong. Again, so sorry for the low quality picture.

Ohmaaay!!! I LOLed at the title. Baka lang hindi nyo pa alam haha, tutong is the burnt rice sticking to the bottom of the pot. It's best eaten with kape!!!

There's about 5 cups of left over rice from our lunch today, a huge portion was tutong (maybe about 2 cups) haha, sayang naman kung di kakainin eh ang mahal ng bigas! Php 48 per kilo! What do I do with the tutong? So just like what I normally do, I made another pacham from whatever's left in the fridge...the end product is sinangag (fried rice)

INGREDIENTS:
5 slices of Maling (any luncheon meat), cubed
1 tsp of bagoong
Garlic and onion, chopped
Vegetable oil

For the sauce, mix all these together is a separate bowl:
1 tbsp of soy sauce
2 tbsp water
1 tsp of sugar
Maggi Savor (if you don;t like MSG, you may want to avoid this)

PREPARATION:
Heat oil in the pan then saute generous amount of garlic, onion, add a tsp of bagoong then the luncheon meat Add the rice, including the tutong portion, make sure to break up large clumps of rice
Pour the sauce mixture
Stir fry until the color is even

You don't need any ulam for this. Tastes good already. And believe me, the bagooong will make a huge difference! It adds a lot of flavor. The tutong adds a lot of texture also, ang crunchy! HAHA

I would have added veggies like bean sprouts, green peas and carrots with a bit of chilli pepper kaso wala eh.

Enjoy!

Egg Sandwich Gourmet Style

Egg Sandwich Gourmet Style

INGREDIENTS:

Wheat bread, sugar free
Cucumber, peeled and sliced
Tomatoes, sliced
Lettuce
Butter

For the sauce/salad:
3 tbsp of Mayonnaise
1/2 tsp of Mustard
6 eggs, hard boiled, chopped
salt, pepper and paprika


PREPARATION:

• To perfect your hard boiled eggs, follow these instructions:

1. Bring the water to boil
2. Turn off the heat and let the eggs sit there for 10 to 12 minutes
3. Put the eggs under running water to cool them

• Mix mayonnaise, mustard, salt, pepper and paprika in a separate bowl
• Add the chopped eggs, mix well 
• Chill for at least 15 to 30mins
• Spread butter on one side of your bread then add a spoonful of your egg salad mix
• Top with cucumber, tomatoes and lettuce

Serve with a bag of corn chips! Heavennn!!!

Spicy Cream Tuna

Here's another pacham ulam that will surely make your mouth water! Haha so sorry naman but I love my own cooking! Seriously, this one honestly tastes really yummy! Proudly inspired by Chicken Pastel and Bicol Express. It's also very affordable. This whole dish costs about 80Php only and it's good for 4 - 6 servings already.

Ingredients:

1 can of Century Tuna Solid in vegetable oil
1 big potato, cubed
3 pcs of siling haba, sliced crosswise

Generous amount of garlic and onion
Evaporated milk (half a cup)
Nestle Cream (no exact measure)
Salt

Preparation:

Heat oil in a pan then saute the onion, garlic and potatoes (use oil from the canned tuna)
Add tuna and sliced siling haba
Add small amount of water
Add salt to taste
When potatoes are already cooked, add evaporated milk and simmer for another 3 minutes
Lastly, add the Nestle cream (do not overcook)

Serve on top of rice and enjoy!

Chicken in Soy Sauce With Sweet Potatoes

Made another PACHAM today. It tastes like ESCABECHE, ADOBO and AFRITADA haha. It looks uninviting (forgive the low quality picture) but in all fairness, I think it tasted good-- sweet, sour and salty.

I like to use CAMOTE (sweet potatoes) as a substitute for potatoes, they're less expensive and compliments nicely with soysauce based dishes. 

Chicken in Soy Sauce With Sweet Potatoes 

Ingredients:
1 Kilo of chicken breast, sliced
3 large sweet potatoes, cubed
1 Red bell pepper, sliced
1 Onion, sliced
1 can of small RENO Liver Spread

For the sauce:
Combine 1/2 cup of water, soy sauce, vinegar, corn syrup and pepper in a separate bowl

Preparation:
Fry the sweet potatoes until golden brown, set aside
Saute the onion, chicken breast and RENO liver spread altogether
Pour in the sauce
Add the sliced bell pepper
Wait until it boils then add the fried sweet potatoes

Serve hot and enjoy!

My Favorite Chicken Adobo Recipe

Adobo can be cooked in so many different ways..here i'll show you how i cook my very oen adobo. Very easy to do and very yummy, it's also very pocket friendly! INGREDIENTS: 1/2 kilo of chicken 4 medium sized sweet potato (kamote), cubed and fried 1 onion, diced 1/2 cup of water 6 tbsp soy sauce 3 tbsp vinegar 2 tsp sugar 1-2 pcs laurel leaf Ground pepper PREPARATION: Fry the sweet potato until golden brown, set aside Mix water, soy sauce, vinegar, pepper and sugar in a separate bowl Saute chicken in onion Add in the sauce mixture Cook until sauce is slightly reduced Add in the fried sweet potato Serve hot and enjoy!

Chicken and Pineapple Curry

INGREDIENTS

1/2 kilo of chicken (tinola cut)
1 big can of Carnation evap milk
2 medium sized potatoes, cubed
2 carrots, cubed
1 bell pepper, sliced
1 cup of fresh pineapple, sliced
1 onion, sliced
Garlic 

2-3 tbsp of curry powder
1/2 tsp of chili powder
1/2 tsp of paprika powder
Salt and pepper

PREPARATION

Saute chicken in garlic and onion
Mix curry powder, chili powder and paprika in a separate bowl with a little water
Pour the mixture in the chicken, cook to until the chicken absorbs the flavor
Add carnation evap
Add in the potatoes, carrots and bell pepper
Cook until potatoes are tender
Add in the sliced pineapple
Season with salt and pepper
Serve hot and enjoy!

I wanted to cook chicken galantina actually but I don't have the rest of the ingredients at home...so I just cooked Chicken curry with chili and paprika powder and added some pineapples! It tasted good! My sister approves.

Pineapple Chicken with Sambal Sauce

Here's another pacham I'd like to share...inspired by the korean dish chicken galbi (stir fried chicken). I used sambal sauce instead of hot pepper paste (gochujang). Just finished cooking it a few mins ago...and it tasted good, I think. :) It's sweet and spicy and yummy!

INGREDIENTS
1/2 kilo of chicken, adobo cut
1 small pack of Del Monte pineapple chunk
Onion, Tomato, Garlic
Ginger, grated
Jalapeno chili, sliced

Sauce:
4 tbsp soy sauce
2 tbsp vinegar
1 tbsp sesame oil
1 tbsp brown sugar
1 tbsp honey
1 tbsp sambal sauce

PREPARATION:
Marinate chicken in ginger for at least 30mins to eliminate the smell
Saute chicken in garlic, onion and tomato
Add chillis
Mix all the sauce ingredients in a bowl and mix well
Add the mixed sauce
Allow to cook for 5mins
Add half cup of water
Cook until the sauce is reduced
Add pineapple chunks including the syrup

Serve hot and enjoy!!!

Pork Caldereta Recipe

Here's what I prepared for lunch today...Caldereta! One of my fave Filipino dish. Very very easy to do. Picture to follow.

INGREDIENTS
Pork cubes worth 50pesos
1 small can of Reno liver spread
1 small sachet of Del Monte tomato sauce
1 can of garbanzos
3 medium size potato
1 bell pepper
1 siling haba, sliced without seeds 
1 medium onion
4 garlic cloves
1 Knorr chicken broth cubes
Pepper


PREPARATION
Heat oil in pan, add pork fats, fry until brown and crispy
Saute garlic and onion, then add pork cubes
Add 1.5 cup of water
Add chicken broth cube
Add Reno liver spread and tomato sauce
Wait until the sauce is slightly reduced
Add potatoes, garbanzos, bell pepper and siling haba
Season with pepper
Cook until potatoes are tender

Serve while hot! Enjoy!